Weight Lifting, Training & Nutrition Course
Skill Success
Summary
- Certificate of completion - Free
- Tutor is available to students
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Overview
This course includes lifetime access so you can complete it at your own speed.
In this Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat program, you’ll have all the tools and knowledge you need to transform your life. You will get the complete blueprint to break through your genetic limitations and transform your body by losing fats and getting ripped. By taking this course today, you will get results-driven knowledge on how to attain the best possible physique for you, look and feel different and have all the tools necessary to keep doing it by yourself.
Benefits of taking this course include:
- Unlimited and lifetime access to the course
- Learn the course at your own pace
- Course can be accessed on any platform
- 24/7 Customer support
Course media
Description
- Do you struggle to gain lean muscle-mass, no matter how much you eat or how many different training routines you try?
- Do you feel like you are genetically locked into “skinny-genes” that prevent you from gaining muscles?
- Are you trying to lose a few stubborn pounds of extra weight but still can’t no matter what diets you try?
If you answered “YES” to any or all of these questions, then this course is right for you. This weight-lifting program will give you tools and knowledge you need to transform your life.
In this course, you will get the complete blueprint to break through your genetic limitations and transform your body. You are going to get results-driven knowledge on how to attain the best possible physique for you.
This Weight Lifting, Training & Nutrition course will cover the following topics:
Topic 1: Foundational Concepts & Principles
- Introduction
- The 4 Keys To Success: Mindset, Consistency, Recovery, Tracking & Quantifying
- Foundational Core Concepts For Weight-Lifting
- Stretching & Breathing
- Workout Routines & Schedule
Topic 2: Back Workout
- Introduction To The Back Muscles
- Pullups [Wide-Grip]
- Seated Lat Pulldowns
- Seated Row
- Standing Lat Pushdown
- Pullups
- Alternate Exercise: One-Arm Seated Row
Topic 3: Legs Workout
- Introduction To The Leg Muscles
- Hack Squat Machine
- Lunges
- Hamstrings
- Seated Quad Extensions
- Sumo Squats
- Standing Calve Raises
Topic 4: Shoulder Workout
- Introduction To The Shoulders
- Shoulder Press
- Front Raises
- Front Raises Side-Grip
- Arnold’s
- Shrugs [Smith Cage]
- Shrugs [Weight Plates]
- Lateral Raises
- Alternate Exercise: Battling Ropes
Topic 5: Chest Workout
- Introduction To The Chest / Pectoralis Muscles
- Inclined Bench Press [Smith Cage] + Elevated Dumbbell Pushups
- Butterfly Cable Crossover + Dips
- Bent-Forward Cable Crossover + Pushups
Topic 6: Arms Workout
- Introduction To The Arms
- Standing Biceps Curls With Straight Bar And Cable Pulley
- Standing Tricep Pulldown With Straight Bar & Cable Pulley
- Standing Tricep Pulldown With Rope
- Standing Biceps Curls – One-Armed With Cable Pulley
- Standing Tricep Pulldown – One Armed With Cable Pulley
- Standing Bicep Curl With Straight Bar
Topic 7: 6-Pack Abs
- Introduction To The Abs
- Russian Twists
- Leg Push-Outs
- Crunches
- Side-Crunches
- Bicycle Crunches
Topic 8: Post-Workout Essentials
- Rest & Recovery
- Nutrition (Part I) – Eat The Right Foods To Build More Muscle
- Nutrition (Part II) – The Psychology Behind Eating & The Breakfast Of Champions
- Juicing With Vegetables
- Supplements
Who is this course for?
This course is designed for anyone who is interested in gaining a clear understanding of how to attain their best possible physique.
Requirements
No prior knowledge is required to take this course.
Questions and answers
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Certificates
Certificate of completion
Digital certificate - Included
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
